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About Coach Frost
The Sweet Science
I believe everyone deserves to be fit and healthy, regardless of age or fitness background. That's why I offer a unique range of services, including Corrective Posture Exercises, Strength & Conditioning Training, Mobility & Endurance programs, Core & Balance workouts, Lifestyle Coaching, USA Boxing Training, and specialized Surf Training, all designed to help you achieve your fitness goals!
Certified Personal Trainer & Health Coach
I bring to you over 20 years of experience as a Certified Personal Trainer and Health Coach. I am dedicated to helping individuals achieve their fitness goals and improve their overall well-being. My approach is holistic, focusing on physical fitness, mental strength, and nutritional balance.
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